Las personas con baja autoestima a menudo evitan desafíos y oportunidades nuevas debido al miedo al fracaso. Prefieren quedarse en su zona de confort para evitar sentirse aún peor sobre sí mismas si no tienen éxito.Inhala profundamente por la nariz, mantén el aire unos segundos y luego exhala lentamente por la boca. Repite este proceso varias
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